Your Breath Practice

Flash Sale! Limited time Price Drop!

Your Breath is the Bridge to a Sanctuary Within.

Flash Sale! Limited time Price Drop!

Your Breath Practice is a simple, step-by-step-breathwork course designed for busy people.

Learn how to calm the mind, boost mood, and regulate emotions with your breath in 4 weeks..

Join now and get 70% off, plus lifetime access to future versions for just $88 (Regular price $299).

What people are saying about the course:

"Over the 4 week course I came to a place of inner peace, balance & presence."

-Alex

"This course is very well crafted for busy, everyday folks!

Thank you!"

-Jeanah


"This has really helped with my pain management and my focus."

-Martine

What You'll Learn In This Course

Week 1:

The Breathing Instrument

  • Learn a healthier way to breathe.

    Discover how small adjustments to your breathing can support balance in your body, mind, and spirit. Studies suggest that most people aren’t breathing optimally, and refining your breath can have a profound impact on your overall well-being.

  • Explore your unique relationship with your breath.

    Your breathing patterns can reveal valuable insights about your inner state. By tuning into your breath, you may uncover areas that need your attention, empowering you to align with the life you want to live.

  • Support your lung health and vitality.

    Breathwork has been linked to improved energy and well-being. Start a practice that encourages greater awareness of your breath, helping you feel more vibrant and connected to your inner strength.

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Week 2: Energy

  • Explore how breath connects to energy and discover simple, practical ways to integrate this knowledge into your daily life.

  • Learn techniques to shift your mood and mental state quickly through focused breath practices.

  • Discover the connection between Western science and Eastern philosophy on breath and energy, gaining a deeper understanding of this powerful practice.

  • Uncover how a new perspective on energy, supported by your breath practice, can positively influence your life.

Week 3:

The Nervous System

  • Discover how your breath practice can support the release of stored emotions, opening pathways for personal growth and self-awareness.

  • Master techniques to release tension and unlock energy, fostering a sense of flow and ease in daily life.

  • Apply practical tools to navigate real-life situations and respond to thoughts and emotions with confidence and clarity.

Week 4: Healing

  • Discover how your breath practice can help you access and release stored emotions, opening the door to personal growth and transformation. 

  • Learn techniques to free up energy, supporting a greater sense of flow and ease in your daily life.

  • Cultivate deeper awareness about your life and path through the clarity and insights gained from your breath practice.

Bonus Additions:

(Included with your purchase. These bonuses won't be included for long.)

  • Access to future modules for this ever expanding breathwork course. Four more modules about the mind, energy and the nervous system will be added soon.

     

  • Free access to future courses. Courses on advanced breathing techniques, self healing through sound, and spiritual transformation.

  • Membership to community with live breathwork events, collaborations and other offerings.

    Connect in community through breathwork and other offerings, live events and collaborations.

Meet Your Instructor

Aaron Hanson: Expert in Transformational Breathwork

With a Master’s degree in Yoga from Loyola Marymount University, I have dedicated my career to exploring the profound connection between breath and well-being. My expertise lies in blending ancient Prāṇāyāma techniques with modern breathwork practices, creating a holistic approach that bridges tradition and science.

Over the years, I’ve facilitated transformative breathwork experiences through ceremonies, workshops, classes, and one-on-one guidance, helping countless individuals unlock their potential and achieve profound personal and spiritual growth.

I believe our breath has the power to transform the world.

When we each turn inward and connect with the innate wisdom of our breath, we uncover revelations that can ripple out to create meaningful change in our lives and beyond.

My mission is to deliver the tools to access that wisdom to as many people as possible, empowering individuals to cultivate balance, resilience, and a deeper connection to themselves.

This mission is personal. In 2020, during a turbulent chapter of my life while pursuing my master’s degree and navigating intense personal challenges, I turned to breathwork and experienced its transformative power firsthand.

Through consistent daily practice, I found clarity, calm, and emotional stability, reconnecting with my purpose and laying the foundation for my life’s work.

Today, I bring together my academic study, hands-on facilitation, and personal insight to share the transformative potential of breathwork with others.

My breathwork course is designed to provide you with the knowledge and practices needed to create lasting change. Rooted in ancient wisdom and supported by modern science, it offers a path to emotional balance, resilience, and self-discovery.

Join me on this journey.

Together, we can transform your breath—and your life!

Praise for Aaron:

"Aaron's breathwork is amazing medicine. His instruction and teaching style is clear, grounding, and stabilizing. This sets a solid foundation for exploring the expansive and magical realms unlocked through the breath practices. With Aaron's guidance, there is much to be learned and gained in the heart, body, and mind!"

-Hannah F.

"Aaron’s training delivered exactly what I was looking for. What I've been practicing after working with Aaron has started showing up in areas of my life where I didn't necessarily expect it and has tremendously expanded my spiritual tool belt."

-Sean

"It's been fascinating to learn the ways we can tap into breathing patterns for more energy, healing and better sleep. Aaron's whole body (and mind) focus is both very helpful and so interesting. It's clear he knows his stuff -- he shared the history and yoga theory behind specific exercises and techniques and in one session even helped me use breathing to relieve pain and relax a tweaked shoulder, which really worked! Thank you Aaron."

-Marina

"Aaron is a masterful facilitator of breathwork providing clear instruction and theory to support a deeper understanding of the practice followed by a well-held space to explore the depths of the breath. His depth of knowledge is apparent and he is skilled at meeting every practitioner where they are and inviting them into a space of exploration to experience and understand for themselves the power of the breath."

-Shaena

"Aaron is a gifted breathwork facilitator and teacher who makes it easy to learn and practice a new relationship with breath and, as a result, one’s self. Aaron brings wisdom, love and a deep knowledge of transformational healing to his work."

-Karina

"Aaron teaches his Breathwork course with a wisdom that activated a deeper knowing within myself. Each lesson was like a seed that sprouted many different stems in terms of understanding life force energy and its implications in mind & body. Aaron’s passion and curiosity for the subject is contagious. The course felt as if it were specifically designed for my growth. Over the 4 week course I came to a place of inner peace, balance & presence that I imagine will continue to grow. I know this technology will serve me for the rest of my life. Thank you Aaron!"

-Alex

The Research about Breathwork Says it All..

Scientifically Proven Benefits

1. Reduces Stress and Anxiety

-Breathwork Activates the parasympathetic nervous system, promoting relaxation.

-Lowers cortisol levels for better stress management.

2. Enhances Mental Clarity and Focus

-Improves oxygen flow to the brain.

-Supports better decision-making and creative thinking.

3. Improves Physical Health

-Increases lung capacity and respiratory efficiency.

-Reduces blood pressure and promotes cardiovascular health.

4. Boosts Emotional Resilience

-Helps process and release stored emotions.

-Cultivates a sense of inner calm and empowerment.

5. Supports Healing and Trauma Recovery

-Engages the vagus nerve for deep healing.

-Aids in releasing trauma stored in the body.

**DISCLAIMER**

Breathwork is a supportive wellness practice and is not a substitute for medical treatment, diagnosis, or therapy. If you have any medical or mental health concerns, please consult a qualified healthcare professional before beginning this practice.

Who Is This Course For?

  • You’re seeking natural ways to support emotional balance and mental clarity.

  • You lead a busy life and time is limited.

  • You want to learn the basics of breathwork and how to integrate it into your daily life.

  • You value a simple, step-by-step system that’s easy to follow and effective.

  • You have little to no experience with breathwork but are eager to explore its potential for personal growth.

  • You’re looking to cultivate positive, holistic habits for enhanced well-being.

What Categories Do We Focus On?

  • Techniques to use your breath to support emotional balance and self-regulation.

  • Exploring the spiritual dimension of breathwork and its deeper connections.

  • Understanding how your nervous system works and ways to influence its function for well-being.

  • Practical breathwork techniques to incorporate into daily activities, promoting calm and focus.

  • The science of habit formation and how to create lasting positive routines.

  • Insights into polyvagal theory and its role in shaping human experiences, with tools to work with it effectively.

Who Is This Course NOT For?

  • Experts in breathwork who have a steady routine and practice.

  • Someone seeking a breathwork teaching certificate

  • Someone who isn't willing to create 10-15 minutes a day for thier well-being.

Frequently Asked Questions

What sort of time commitment is needed?

The average time per day is 15 minutes.

The course is designed as a proggression of 30 short daily videos. Each week starts with a longer,20-30min, "teaching" video that teaches the science and mechanics then ends with a practice. The daily practice videos start very short at 3-5 minutes and build up to the last week 15-20 minutes long.

How long do I have access to the program & when does it start?

The course is yours forever. While it's great to go through the course in the 30 days it is completely fine to take a few days off and get back to it. I would reccomend not taking more than 1 day off at a time as these wonderful benefits come from consistent practice.

Can't I learn all of this on Youtube?

You could take the time to compile a lot of youtube videos for your learning and practice. That wouldn't give you the step by step progression starting at the very basics of breathing and building up in to more advanced techniques. The various techniques on youtube are for people of all varying levels and some are very much for beginners. Some are quite advanced and it is hard to know which one to try. My course allows you a step by step system to advance further.

What do I need to get started?

All you need is a place to practice. A chair, meditation cushion, yoga mat, or pillow are all acceptable ways to begin. You want to create a welcoming space that you have positive associations with so you stick to your habit. This will sometimes need to be your workspace and desk and that is okay to. It could also be as simple as a chair facing a wall. Practicing outside is ideal. Practicing in your car while it's parked is great too. (Some techniques are great during actual driving too)

Are there health considerations?

{YES!!} If you have a heart condition or high blood pressure, certain practices in this course may not be suitable. Specifically, the techniques in Weeks 3 and 4 are not recommended for individuals with these conditions. However, the slow breathing practices included earlier in the course may offer supportive benefits for heart health.

Please consult with a healthcare professional before beginning any new breathwork practice to ensure it aligns with your specific health needs..

Is there a guarantee?

Absolutely! Your Breath Practice has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the Your Breath Practice Program, then contact us within 7 Days for a full refund, no questions asked!

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