PRE-LAUNCH OFFER

Your Breath Practice

is a simple, step-by-step breathwork course designed for busy people.

Your Breath Practice will teach you how to calm the mind, boost mood, and improve resilience with your breath in just 15 minutes a day. (Avg.)

PRE-LAUNCH OFFER!

The Course Launch is Set For January 15th.

Join before and get 70% off, And lifetime access to everything for just $88 (Normally $299). Offer Expires Soon.

"Over the 4 week course I came to a place of inner peace, balance & presence."

-Alex

"This course is very well crafted for busy, everyday folks!

Thank you!"

-Jeanah

"This has really helped with my pain management and my focus".

-Martine

What You'll Learn In This Course

Week 1:

The Breathing Instrument

Learn a healthier way to breathe.
Discover how small adjustments to your breathing can support balance in your body, mind, and spirit. Studies suggest that most people aren’t breathing optimally, and refining your breath can have a profound impact on your overall well-being.
Explore your unique relationship with your breath.
Your breathing patterns can reveal valuable insights about your inner state. By tuning into your breath, you may uncover areas that need your attention, empowering you to align with the life you want to live.
Support your lung health and vitality.
Breathwork has been linked to improved energy and well-being. Start a practice that encourages greater awareness of your breath, helping you feel more vibrant and connected to your inner strength.

Small Call to Action Headline

Week 2: Energy

Explore how breath connects to energy and discover simple, practical ways to integrate this knowledge into your daily life.
Learn techniques to shift your mood and mental state quickly through focused breath practices.
Discover the connection between Western science and Eastern philosophy on breath and energy, gaining a deeper understanding of this powerful practice.
Uncover how a new perspective on energy, supported by your breath practice, can positively influence your life.

Week 3:

The Nervous System

Discover how your breath practice can support the release of stored emotions, opening pathways for personal growth and self-awareness.
Master techniques to release tension and unlock energy, fostering a sense of flow and ease in daily life.
Apply practical tools to navigate real-life situations and respond to thoughts and emotions with confidence and clarity.

Week 4: Healing

Discover how your breath practice can help you access and release stored emotions, opening the door to personal growth and transformation.
Learn techniques to free up energy, supporting a greater sense of flow and ease in your daily life.
Cultivate deeper awareness about your life and path through the clarity and insights gained from your breath practice.

Meet Your Instructor

My name is Aaron Hanson, and breathwork has transformed my life.

I Believe that our breath has the power to transform the world. When we each turn inward toward the innate wisdom of our breath there are revelations at hand. I am on a mission to deliver the means to understand that innate wisdom to as many humans as possible.

During a turbulent time in 2020—while pursuing a master's degree in Yoga and navigating intense personal challenges—I discovered the profound impact of breath practices.

Through consistent daily practice, I gained clarity, calm, and emotional balance, which helped me navigate stress and reconnect with purpose. This journey deepened my understanding of the connection between breath, well-being, and inner wisdom, laying the foundation for my life's work.

As a yoga scholar with a Master’s in Yoga from Loyola Marymount University, I’ve dedicated years to studying the ancient wisdom of Prāṇāyāma, integrating it with modern breathwork techniques.

My experience includes facilitating transformative breathwork ceremonies, classes, workshops, and one-on-one journeys, guiding individuals through profound spiritual and personal growth.

Additionally, I’ve served many as a spiritual coach, helping clients unlock their potential and create meaningful change in their lives.

Today, I continue to explore how breath shapes our physical, mental, and emotional well-being. Rooted in ancient wisdom and supported by modern science, my approach empowers people from all walks of life to create lasting change through a consistent breathwork practice. This course combines my scholarly expertise, hands-on facilitation experience, and a deep passion for helping others. It provides the tools you need to cultivate balance, resilience, and a deeper connection to yourself—supporting you on a transformative path for life.

**DISCLAIMER**

Breathwork is a supportive wellness practice and is not a substitute for medical treatment, diagnosis, or therapy. If you have any medical or mental health concerns, please consult a qualified healthcare professional before beginning this practice.m dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here

Who Is This Course For?

You’re seeking natural ways to support emotional balance and mental clarity.
You lead a busy life and time is limited.
You want to learn the basics of breathwork and how to integrate it into your daily life.
You value a simple, step-by-step system that’s easy to follow and effective.
You have little to no experience with breathwork but are eager to explore its potential for personal growth.
You’re looking to cultivate positive, holistic habits for enhanced well-being.

What Categories Do We Focus On?

Techniques to use your breath to support emotional balance and self-regulation.
Exploring the spiritual dimension of breathwork and its deeper connections.
Understanding how your nervous system works and ways to influence its function for well-being.
Practical breathwork techniques to incorporate into daily activities, promoting calm and focus.
The science of habit formation and how to create lasting positive routines.
Insights into polyvagal theory and its role in shaping human experiences, with tools to work with it effectively.

Who Is This Course NOT For?

Experts in breathwork who have a steady routine and practice.
Someone seeking a breathwork teaching certificate
Someone who isn't willing to create 10-15 minutes a day for thier well-being.

Frequently Asked Questions

What sort of time commitment is needed?

The average time per day is 15 minutes.

The course is designed as a proggression of 30 short daily videos. Each week starts with a longer,20-30min, "teaching" video that teaches the science and mechanics then ends with a practice. The daily practice videos start very short at 3-5 minutes and build up to the last week 15-20 minutes long.

How long do I have access to the program & when does it start?

The course is yours forever. While it's great to go through the course in the 30 days it is completely fine to take a few days off and get back to it. I would reccomend not taking more than 1 day off at a time as these wonderful benefits come from consistent practice.

Can't I learn all of this on Youtube?

You could take the time to compile a lot of youtube videos for your learning and practice. That wouldn't give you the step by step progression starting at the very basics of breathing and building up in to more advanced techniques. The various techniques on youtube are for people of all varying levels and some are very much for beginers. Some are quite advanced and it is hard to know which one to try. My course allows you a step by step system to advance further.

What do I need to get started?

All you need is a place to practice. A chair, meditation cushion, yoga mat, or pillow are all acceptable ways to begin. You want to create a welcoming space that you have positive associations with so you stick to your habit. This will sometimes need to be your workspace and desk and that is okay to. It could also be as simple as a chair facing a wall. Practicing outside is ideal. Practicing in your car while it's parked is great too. (Some techniques are great during actual driving too)

Are there health considerations?

{YES!!} If you have a heart condition or high blood pressure, certain practices in this course may not be suitable. Specifically, the techniques in Weeks 3 and 4 are not recommended for individuals with these conditions. However, the slow breathing practices included earlier in the course may offer supportive benefits for heart health.

Please consult with a healthcare professional before beginning any new breathwork practice to ensure it aligns with your specific health needs..

Is there a guarantee?

Absolutely! Your Breath Practice has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the Your Breath Practice Program, then contact us within 7 Days for a full refund, no questions asked!

By visiting this page, you agree to terms and conditions, privacy policy & earnings disclaimer.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.